If you’re looking for a quick, flavorful, and nutritious meal, look no further than Courgette Veggie Stir Fry. Bursting with vibrant colors and fresh flavors, this dish is a delightful combination of crunchy vegetables, savory protein (optional), and a delectable sauce.

How to Make Zucchini Veggie Stir Fry

Recipe by Cinnamon GrayCourse: Stir-fry, Vegetable

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

190

kcal

Ingredients

2 courgettes (chopped)
3 eggs (beaten)
4 cloves garlic (chopped)
1 tbsp vegetable or chicken seasoning
2 tbsp oyster sauce
1 tsp 13-spice seasoning
1 tbsp sesame oil

Directions

heat pan high heat fry beaten eggs, and remove
add more oil, fry ¼ of the garlic, add 13 spice for 2 – 3 mins
add courgettes and rest of garlic, chicken or vegetable seasoning, oyster sauce, for another 2 – 3 mins
add sesame oil, and serve, delicious!

Recipe Video

Notes

don’t be afraid to experiment.
leave a comment if you make it!
watch the video.

In this guide, we’ll walk you through the step-by-step process of creating your own delicious Zucchini (or in french Courgette) Veggie Stir Fry in the comfort of your kitchen.

Ingredients

Courgette takes the spotlight in this dish, providing a mild, earthy flavor and a satisfying crunch. Alongside courgette, gather other vegetables such as colorful bell peppers, carrots, and onions to add a variety of textures and flavors to your stir fry. If you prefer a heartier meal, consider adding protein such as tofu, chicken, or shrimp. Don’t forget the sauce ingredients, which typically include soy sauce, garlic, ginger, and a hint of sweetness from honey or maple syrup.

Equipment Needed

To prepare this dish, you’ll need a few basic kitchen tools. A wok or large skillet is essential for stir-frying the ingredients evenly. Make sure you have a sharp knife and a sturdy cutting board for chopping the vegetables. Additionally, a spatula or cooking utensil will come in handy for stirring and tossing the ingredients in the wok.

Preparation

Before you start cooking, take the time to wash and chop your vegetables into uniform pieces. If you’re using protein, such as tofu or chicken, prepare it according to your preference. Mix together the sauce ingredients in a small bowl, adjusting the flavors to suit your taste preferences.

Cooking Process

Heat oil in the wok over medium-high heat until it shimmers. Add the chopped vegetables and protein to the hot wok, stirring constantly to ensure even cooking. Cook the ingredients until they are tender but still retain their crispness, usually for about 5-7 minutes.

Adding Sauce

Once the vegetables and protein are cooked to your liking, pour the sauce over the stir-fry. Stir the ingredients vigorously, ensuring that the sauce coats each piece evenly. Allow the sauce to simmer for a minute or two, allowing it to thicken slightly and infuse the dish with flavor.

Final Touches

For an extra burst of freshness and flavor, consider garnishing your Courgette Veggie Stir Fry with chopped fresh herbs or toasted nuts. Taste the stir-fry and adjust the seasoning if necessary, adding more soy sauce or spices to suit your preferences.

Serving Suggestions

Serve your Courgette Veggie Stir Fry hot, either on its own or over a bed of steamed rice or noodles. For a complete meal, pair it with a side of steamed vegetables or a crisp, refreshing salad.

Variations

Don’t be afraid to get creative with your Courgette Veggie Stir Fry! Experiment with different combinations of vegetables and protein to create new flavor profiles. You can also try swapping out the sauce ingredients for a different flavor experience each time you make this dish.

Health Benefits

Not only is Courgette Veggie Stir Fry delicious but it’s also packed with nutrients. Low in calories and high in fiber, vitamins, and minerals, this dish is a nutritious addition to any meal plan. Plus, the abundance of colorful vegetables provides a variety of antioxidants to support overall health and well-being.

Tips and Tricks

For the perfect stir-fry, crank up the heat and work quickly. High heat ensures that the vegetables cook quickly, retaining their vibrant colors and crisp textures. Avoid overcrowding the wok, as this can lead to steaming instead of stir-frying, resulting in soggy vegetables.

Conclusion

In conclusion, Courgette Veggie Stir Fry is a simple yet versatile dish that’s perfect for busy weeknights or lazy weekends. With just a handful of fresh ingredients and a few basic cooking techniques, you can whip up a delicious and nutritious meal that will satisfy your cravings and impress your taste buds. So grab your wok and get cooking – your taste buds will thank you!

How to Make Zucchini Veggie Stir Fry