Conversion table for common cooking measurements

A super useful conversion tool for Temperature, Weight, Time, Area, Speed, and Distance. Conversion tool at the bottom of the page.

These conversions are approximate and may vary slightly depending on factors like the density of the ingredient. Always consider using a kitchen scale for precise measurements, especially in baking where accuracy is crucial.

Conversion table

Cups to Grams/Ounces:

Cups (US)GramsOunces
1/430g1oz
1/340g1.5oz
1/260g2oz
2/380g3oz
3/490g3.25oz
1120g4.25oz
1 1/4150g5.25oz
1 1/2180g6.25oz
1 2/3200g7oz
1 3/4210g7.5oz
2240g8.5oz

Tablespoons and Teaspoons to Grams/Ounces:

Tablespoons (tbsp)Teaspoons (tsp)GramsOunces
1315g0.5oz
2630g1oz
3945g1.5oz
41260g2oz
51575g2.5oz
61890g3oz
721105g3.5oz
824120g4oz
927135g4.5oz
1030150g5oz

Different Density Ingredients

Think about how different density ingredients pack, here’s some different tables.

Butter:

Cups (US)GramsOunces
1/457g2oz
1/2113g4oz
3/4170g6oz
1227g8oz

All-Purpose Flour:

Cups (US)GramsOunces
1/431g1.1oz
1/342g1.5oz
1/263g2.2oz
2/385g3oz
3/495g3.4oz
1125g4.4oz

Bread Flour:

Cups (US)GramsOunces
1/434g1.2oz
1/345g1.6oz
1/268g2.4oz
2/390g3.2oz
3/4102g3.6oz
1136g4.8oz

Cocoa Powder:

Cups (US)GramsOunces
1/425g0.9oz
1/333g1.2oz
1/250g1.8oz
2/367g2.4oz
3/475g2.6oz
1100g3.5oz

Powdered Sugar:

Cups (US)GramsOunces
1/432g1.1oz
1/342g1.5oz
1/263g2.2oz
2/385g3oz
3/495g3.4oz
1125g4.4oz

Rolled Oats:

Cups (US)GramsOunces
1/420g0.7oz
1/327g1oz
1/240g1.4oz
2/353g1.9oz
3/460g2.1oz
180g2.8oz

Granulated Sugar:

Cups (US)GramsOunces
1/450g1.8oz
1/367g2.4oz
1/2100g3.5oz
2/3134g4.7oz
3/4150g5.3oz
1200g7oz

Packed Brown Sugar:

Cups (US)GramsOunces
1/455g2oz
1/373g2.6oz
1/2110g3.9oz
2/3147g5.2oz
3/4165g5.8oz
1220g7.8oz

Uncooked Long-Grain White Rice:

Cups (US)GramsOunces
1/445g1.6oz
1/360g2.1oz
1/290g3.2oz
2/3120g4.2oz
3/4135g4.8oz
1180g6.4oz

Uncooked Short-Grain White Rice:

Cups (US)GramsOunces
1/445g1.6oz
1/360g2.1oz
1/290g3.2oz
2/3120g4.2oz
3/4135g4.8oz
1180g6.4oz

Honey, Molasses & Syrup:

Cups (US)GramsOunces
1/485g3oz
1/3113g4oz
1/2170g6oz
2/3227g8oz
3/4255g9oz
1340g12oz

Water:

Cups (US)GramsOunces
1/460g2.1oz
1/380g2.8oz
1/2120g4.2oz
2/3160g5.6oz
3/4180g6.3oz
1240g8.5oz
  1. Milk:
Cups (US)GramsOunces
1/460g2.1oz
1/380g2.8oz
1/2120g4.2oz
2/3160g5.6oz
3/4180g6.3oz
1240g8.5oz

A super usful conversion tool for Temperature, Weight, Time, Area, Speed, and Distance.

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