In the realm of breakfast or brunch options, few dishes offer the hearty satisfaction and flavor explosion quite like spicy baked eggs and kidney beans.

How To Make Spicy Baked Eggs And Kidney Beans

Recipe by Cinnamon GrayCourse: Eggs, Vegetable

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

210

kcal

Spicy Baked Eggs And Kidney Beans

Ingredients

3 tbsp olive oil
200g – 7 Oz red onion chopped
400g – 14.1 Oz kidney beans (washed)
400g – 14.1 Oz tinned chopped tomatoes
200g – 7 Oz Spinach
4 eggs
Chopped fresh herbs (garnish)
Ground pepper and salt
2 tbsp tomato puree
1 tbsp honey
2 tsp paprika
1 tsp cumin
2 tsp dried mixed herbs
1 tbsp soy sauce
1 tbsp white wine vinegar

Directions

pre-heat a shallow pan @low-mediuim heat add the onion season with salt and pepper cook until softening and translucent color
add paprika, cumin, herbs, soy sauce and vinegar cook for 2 minutes
add kidney beans, tomatoes, spinach, puree, and honey, salt and pepper to taste add some water bring to simmer
simmer for 5 minutes until starts to thicken, flatten out the mixture make small holes to place the eggs
cover with lid for soft-centered eggs
garnish with paprika herbs and drizzle of olive oil.

Recipe Video

Notes

as usual don’t be afraid to experiment. Enjoy
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Picture this: a savory blend of creamy eggs, robust kidney beans, and a symphony of spices, all baked to perfection in one glorious dish. If you’re tired of the same old scrambled eggs or plain toast, it’s time to spice things up – literally – with this tantalizing recipe.

Ingredients

Let’s start with the building blocks of this culinary masterpiece. You’ll need eggs, of course, the star of the show. But don’t forget about the humble kidney beans, packed with protein and fiber to keep you feeling full and fueled throughout the day. Now, onto the spices – think chili powder for heat, cumin for depth, and paprika for that smoky kick. Don’t skimp on the vegetables either – onions, bell peppers, and tomatoes add both flavor and texture. And for that final touch of indulgence, consider sprinkling some cheese on top – because why not?

Preparation

Before diving into the cooking process, preheat your oven to the perfect temperature for baking up this spicy sensation. Next, grab your trusty baking dish and give it a quick prep – a light coating of oil should do the trick. Now, onto the stove where you’ll sauté your vegetables and beans until they’re tender and aromatic. Add in your chosen spices and herbs, letting them mingle and meld with the savory mixture. Then, it’s time to crack those eggs right over the top, creating little pockets of deliciousness throughout.

Baking

With your dish assembled and ready to go, it’s time to pop it into the oven and let the magic happen. As the heat works its wonders, the eggs will gradually set, encasing the beans and vegetables in a golden embrace. Keep a watchful eye and a hungry stomach – this dish won’t take long to reach its peak of perfection. Once the eggs are just right, pull the dish from the oven and prepare to be amazed by the mouthwatering aroma wafting through your kitchen.

Serving

But wait – don’t dive in just yet. Allow your spicy baked eggs and kidney beans to cool slightly, giving the flavors a chance to mingle and meld even further. Then, serve up generous portions alongside crusty bread or warm tortillas, the perfect vehicles for sopping up every last bit of sauce. Feeling fancy? Consider adding a dollop of creamy avocado, a spoonful of tangy sour cream, or a drizzle of zesty salsa for that extra touch of indulgence.

Variations

Of course, no recipe is set in stone – feel free to get creative and put your own spin on this classic dish. Vegetarians can skip the cheese or opt for a vegan alternative, while meat lovers might want to toss in some crispy bacon or savory sausage. Feeling Mediterranean? Throw in some olives and feta cheese for a taste of the Mediterranean, or take a trip to India with a sprinkle of curry powder and a side of warm naan bread. The possibilities are endless – let your taste buds be your guide.

Health Benefits

Beyond its undeniable deliciousness, spicy baked eggs and kidney beans also offer a plethora of health benefits. Packed with protein from the eggs and beans, this dish provides sustained energy to fuel your day. Plus, it’s chock full of vitamins and minerals, keeping your body happy and healthy. And thanks to its high fiber content, it promotes satiety and can even aid in weight management – a win-win for your taste buds and your waistline.

Tips and Tricks

As with any recipe, a few insider tips can take your spicy baked eggs and kidney beans from good to great. Start by using the freshest, highest-quality ingredients you can find – it makes all the difference, trust me. And don’t be afraid to adjust the spice level to suit your taste preferences – after all, everyone’s definition of “spicy” is a little different. Experiment with different cheese varieties for a fun twist, and whatever you do, don’t overcook the eggs – nobody likes rubbery yolks.

Make-Ahead and Storage

Need a quick and easy breakfast option for busy mornings? Look no further than spicy baked eggs and kidney beans. This dish can be prepared ahead of time and reheated whenever hunger strikes. Simply store any leftovers in an airtight container in the fridge and enjoy within a few days for the best flavor and texture. It’s meal prep made easy – and delicious.

Serving Suggestions

While spicy baked eggs and kidney beans are more than capable of holding their own, they also play well with others. Pair them with a fresh side salad for a complete meal, or serve them as part of a brunch spread alongside other tasty dishes. And don’t forget about breakfast in bed – this dish is the perfect way to start a lazy weekend morning, whether you’re dining solo or sharing with someone special.

Final Thoughts

In conclusion, spicy baked eggs and kidney beans are a culinary delight that’s as easy to make as it is delicious to eat. Whether you’re looking for a hearty breakfast option, a flavorful brunch dish, or just something to spice up your morning routine, this recipe has you covered. So don’t be afraid to get creative, experiment with different ingredients, and make it your own. After all, life’s too short for boring breakfasts – embrace the spice and savor every bite!

How To Make Spicy Baked Eggs And Kidney Beans