Conversion table for common cooking measurements

These conversions are approximate and may vary slightly depending on factors like the density of the ingredient. Always consider using a kitchen scale for precise measurements, especially in baking where accuracy is crucial.

Conversion table

Cups to Grams/Ounces:

Cups (US)GramsOunces
1/430g1oz
1/340g1.5oz
1/260g2oz
2/380g3oz
3/490g3.25oz
1120g4.25oz
1 1/4150g5.25oz
1 1/2180g6.25oz
1 2/3200g7oz
1 3/4210g7.5oz
2240g8.5oz

Tablespoons and Teaspoons to Grams/Ounces:

Tablespoons (tbsp)Teaspoons (tsp)GramsOunces
1315g0.5oz
2630g1oz
3945g1.5oz
41260g2oz
51575g2.5oz
61890g3oz
721105g3.5oz
824120g4oz
927135g4.5oz
1030150g5oz

Different Density Ingredients

Think about how different density ingredients pack, here’s some different tables.

Butter:

Cups (US)GramsOunces
1/457g2oz
1/2113g4oz
3/4170g6oz
1227g8oz

All-Purpose Flour:

Cups (US)GramsOunces
1/431g1.1oz
1/342g1.5oz
1/263g2.2oz
2/385g3oz
3/495g3.4oz
1125g4.4oz

Bread Flour:

Cups (US)GramsOunces
1/434g1.2oz
1/345g1.6oz
1/268g2.4oz
2/390g3.2oz
3/4102g3.6oz
1136g4.8oz

Cocoa Powder:

Cups (US)GramsOunces
1/425g0.9oz
1/333g1.2oz
1/250g1.8oz
2/367g2.4oz
3/475g2.6oz
1100g3.5oz

Powdered Sugar:

Cups (US)GramsOunces
1/432g1.1oz
1/342g1.5oz
1/263g2.2oz
2/385g3oz
3/495g3.4oz
1125g4.4oz

Rolled Oats:

Cups (US)GramsOunces
1/420g0.7oz
1/327g1oz
1/240g1.4oz
2/353g1.9oz
3/460g2.1oz
180g2.8oz

Granulated Sugar:

Cups (US)GramsOunces
1/450g1.8oz
1/367g2.4oz
1/2100g3.5oz
2/3134g4.7oz
3/4150g5.3oz
1200g7oz

Packed Brown Sugar:

Cups (US)GramsOunces
1/455g2oz
1/373g2.6oz
1/2110g3.9oz
2/3147g5.2oz
3/4165g5.8oz
1220g7.8oz

Uncooked Long-Grain White Rice:

Cups (US)GramsOunces
1/445g1.6oz
1/360g2.1oz
1/290g3.2oz
2/3120g4.2oz
3/4135g4.8oz
1180g6.4oz

Uncooked Short-Grain White Rice:

Cups (US)GramsOunces
1/445g1.6oz
1/360g2.1oz
1/290g3.2oz
2/3120g4.2oz
3/4135g4.8oz
1180g6.4oz

Honey, Molasses & Syrup:

Cups (US)GramsOunces
1/485g3oz
1/3113g4oz
1/2170g6oz
2/3227g8oz
3/4255g9oz
1340g12oz

Water:

Cups (US)GramsOunces
1/460g2.1oz
1/380g2.8oz
1/2120g4.2oz
2/3160g5.6oz
3/4180g6.3oz
1240g8.5oz
  1. Milk:
Cups (US)GramsOunces
1/460g2.1oz
1/380g2.8oz
1/2120g4.2oz
2/3160g5.6oz
3/4180g6.3oz
1240g8.5oz